Join us at Canmore Nordic Centre for a gentle group walks in the natural beauty of Bow Valley Provincial Park to support people as they process grief and loss.
Over six weeks, participants will have time for rest and reflection, conversation or solitude, while observing changes in the landscape and within themselves.

Observe, breathe, connect and be present in the moment. Our hope is that these walks support you in your own healing journey.
The program has been developed in partnership with Alberta Parks and Mount Royal University. The program fee is $20 and will be donated to Bow Valley Palliative.

In session 4 – Anticipatory Grief, we will explore how anticipatory grief is experienced, types of losses, and coping tools. Participants will have an opportunity to gently explore their own grief through small group discussion followed by whole group conversation. This session closes by looking at meditation and healing practices to nurture ourselves as we sorrow.

There is no cost to attend the sessions however, pre-registration is recommended. Participants may enroll in all six sessions or select those topics of most interest.

Join us at Canmore Nordic Centre for a gentle group walks in the natural beauty of Bow Valley Provincial Park to support people as they process grief and loss.
Over six weeks, participants will have time for rest and reflection, conversation or solitude, while observing changes in the landscape and within themselves.

Observe, breathe, connect and be present in the moment. Our hope is that these walks support you in your own healing journey.
The program has been developed in partnership with Alberta Parks and Mount Royal University. The program fee is $20 and will be donated to Bow Valley Palliative.

Healthcare can feel overwhelming when you or someone you love is facing a life-changing diagnosis. What questions should you ask? What information do you need? What might happen next? How can you make informed decisions when the path ahead is uncertain?

The From In The Dark To In The Know workshop introduces the Waiting Room Revolution’s Seven Keys For Navigating A Life-Changing Diagnosis. Offering practical tools, knowledge, and language to help people navigate illness, caregiving, and the healthcare system with greater confidence.

This workshop is for everyone whether you are navigating your own illness, supporting someone you love, caring for a family member, working in healthcare, or simply want to feel better prepared for the future.

This is a workshop exploring loss, grief and sorrow as fundamental human experiences that can open pathways to transformation, deepening & growth.

Drawing on the work of Alan Wolfelt & Francis Weller, we will consider the many ways grief is expressed, cultural myths and expectations about how we “should” grieve, & ways of navigating loss with greater compassion, presence, awareness & connection.

This workshop will be offered regularly at different time slots, alternating between morning & evening sessions.

Please note: this workshop is educational in nature & is not a grief support group.

Session 5 – Time Warp: Feeling Sorrow When the World Moves On offers a compassionate space to explore what it feels like to grieve while the world continues moving forward. Through art-based reflection and gentle conversation, we will explore the isolation of grief, insensitive or awkward comments, and the pressure to appear “okay” or to feel as though we should be grieving differently or moving through grief faster.

Together, we’ll consider how grief has no set timeline and can look different for everyone. We’ll make space for the difficult-to-name needs that arise after loss—including when we need connection, when we need space, and when we simply need permission to grieve as we are.

Facilitator: Kristin Slagorsky

When a child experiences the loss, adults often wonder how best to help.

This webinar will explore:

-What grief is and how it affects children
-How children grieve differently at various ages and stages of development
-What grieving children need from the adults who care for and support them
-The impact of loss and grief on children’s emotions, behavior, learning, and relationships
-A few do’s and don’ts in supporting grieving children

Whether you are a parent, educator, caregiver, healthcare professional, or anyone who interacts with children, this session will provide practical insights and guidance for supporting children through times of loss.

Presentation Topic: Preparing for the Holidays

Holidays can be a meaningful yet complex time for dementia caregivers. In this session, we’ll talk about adapting holiday traditions, managing expectations, and keeping your loved one engaged and comfortable. Get practical insights on preparing for a holiday season filled with connection and care.

Register: call 403.609.3743 or email lu.douce@canmore.ca.

Date: Thursday, November 27th, 2026
Time: 11 a.m. – 1 p.m.
Location: Origin, Spring Creek, 808 Spring Creek Drive, Canmore

Session 6 – Forgiveness will explore elements of forgiveness while engaging in small group and larger group discussions. This session concludes with a powerful ancient forgiveness practice.

Forgiveness is not about forgetting, excusing, or reconciling. Forgiveness is a liberating act of emotional and spiritual self-care. Forgiveness frees you from the past so you can live more fully in the present—with clarity, strength, and a more open heart. Join us in developing an understanding of the nature and process of forgiveness, including why forgiving others is vital to well-being.

Join us for a relaxed Volunteer Holiday Drop In where we gather to connect, unwind, and acknowledge the care you bring to individuals and families across the Bow Valley.

Drop in to share the spirit of the holidays! Enjoy a warm drink, a treat, and gift!

Engage in delightful conversation and friendship with fellow volunteers and BVP staff.

Why do I need to RSVP?
This helps us stay organized and ensure we have enough goodies for all attendees!