Session 6 – Forgiveness will explore elements of forgiveness while engaging in small group and larger group discussions. This session concludes with a powerful ancient forgiveness practice.

Forgiveness is not about forgetting, excusing, or reconciling. Forgiveness is a liberating act of emotional and spiritual self-care. Forgiveness frees you from the past so you can live more fully in the present—with clarity, strength, and a more open heart. Join us in developing an understanding of the nature and process of forgiveness, including why forgiving others is vital to well-being.